Sex and Health- All the Sex and sexual health issues that confront us

 
 

 
 

  • A Good Husband
  • Remembering Gratitude

    Remembering Gratitude
    This morning I knelt down to pray, and I was reminded of a time when I didn’t do something I knew I should have done. I delayed and I delayed until finally the problem resolved itself by blowing up in my face. It ended up okay in the end. In fact, my life is so [...]
  • Where Are the Media Role Models for Today?s Youth?

    Where Are the Media Role Models for Today?s Youth?
    I think Tim Allen is the most frustrating man in television. In reality, he is a shrewd businessman, cleverly intelligent, and by all accounts a good husband and father. Why is it he plays a complete idiot on television? Reality shows are another grain of sand in my oyster shell. Why is Rob Kardashian famous? [...]
  • Diapers, iPod and Chocolate Cake

    Diapers, iPod and Chocolate Cake
    People tell you that parenthood is a crazy thing; that life as you know it will completely change; that from sunrise to sunset you are no longer in control. Although I felt I was as ready as one could be, especially with my extensive 31 years of preparation for this moment, I didn’t really know [...]
  • My Teenage Friends

    My Teenage Friends
    I was lucky to have some great friends as a teenager. It makes me sad to read articles in the New York Times about books like this where we find that teen boys are too afraid of being stigmatized by having close male friends. It’s just wrong. The male friends that I made as a [...]
  • A Good Husband?s Habits

    A Good Husband?s Habits
    As I start writing this, I am exactly one week away from getting married. I am a little older than most Mormon grooms (I?m 27) so I?ve had more time than most to think about how I want to approach my future marriage and family. As I?ve watched friends move one by one (or I [...]
  • Sex In The Public Square
  • Change Of Address

    Change Of Address

     

    Much has changed in my life over the last few years. One change is that I've become very active with Woodhull Sexual Freedom Alliance. Another is that I've become even more active with my union. This latter change has created a problem for Sex In The Public Square: I have very little time to maintain this site. Fortunately, the former change provides the solution: I will now be blogging at Woodhull's web site. You will find my blog featured on the home page at http://woodhullalliance.org and it will have its own page at http://www.woodhullalliance.org/category/sex-in-the-public-square/.

    I'm excited by the move. I'll be joining folks like first amendment attorney Larry Walters, sexual freedom and education scholar-advocate Marty Klein, and the folks at AVN in providing commentary for Woodhull. 

    This site will remain here as an archive. Comments will be turned off and new content will not appear. Please join us over at Woodhull Sexual Freedom Alliance and be part of a bigger conversation!

  • Two stories about gender inequality

    Two stories about gender inequality

     

    Two stories about gender and children caught my eye, over the last couple days. They are not at all connected to each other, but the more I thought about them, the more I realized that they illustrate very different responses to gender inequality, and that those different responses say a lot, potentially, about the structure and culture of gender in two different societies: Canada and India.

    The first story was making the rounds a few days ago on Yahoo! News. It tells the story of the Witterick-Stocker family, of Toronto, who have decided not to share the sex of their 4 month old baby Storm with anyone other than immediate family and the midwives who assisted with the delivery

    The second is a story I read in the New York Times yesterday morning, and it tells of increased rates of sex-selective abortions among well-off, well-educated women in India. Specifically, it reports on a study recently published in The Lancet, documenting the spread of sex-selective abortion practices across India over the past 20 years. The study placed particular focus on the decisions made about second children when the first child was a girl.

    What a world apart, both literally and figuratively. 

    In one society there is gender inequality but yet enough freedom that a family might decide to challenge the social structuring of gender by refusing to label their child. Theoretically this frees the child to take full advantage of those equalities that do exist and might remove some of the barriers to equality that remain. Storm's parents explain their choice in relation to this very freedom, according to Zachary Roth's Yahoo! article:

    Stocker and Witterick say the decision gives Storm the freedom to choose who he or she wants to be. "What we noticed is that parents make so many choices for their children. It's obnoxious," adds Stocker, a teacher in an alternative school.

    In the other society, gender is so powerful in the structuring of inequality that parents use it to choose whether or not a child should exist. Girls are understood to be liabilities where boys are understood to be assets. Parents with means will apparently tolerate one girl, but not a second. Education and wealth are associated with better access to health services so a family wanting to limit its liabilities and maximize its assets use the illegal practice of sex-selective abortion to end pregnancies where the fetus is categorized as female. The impact is dramatic, demographically. According to Jim Yardley's New York Times article:

    The 2011 Indian census found 914 girls for every 1,000 boys among children 6 six or younger, the lowest ratio of girls since the country gained independence in 1947. The new study estimated that 4 million to 12 million selective abortions of girls have occurred in India in the past three decades.

    We should see both stories in terms of social structure and inequality, and not purely in terms of individual choices. Storm's parents are making an individual choice, but they are doing so in a way that directly challenges the structure of the society they live in, and they are doing so because they dislike the constraints those structures impose.  Any given pair of well-off parents in India are also making choices in reaction to the constraints of social structure, and are doing so in a way that reinforces the structural constraint they are individually trying to avoid. 

    Parents should be free to choose whether or not to have a child. Children should be free to decide how to identify themselves. But our individual choices are not always as individual as we think, and often they have collective unintended consequences when we add them all up. And some of those consequences are much likely than others to move a society in the direction of justice and freedom for all.  

  • Ad Placement Fail?

    Ad Placement Fail?

    From page A18 of the May 24 edition of the New York Times

    What do you think? This Bloomingdales ad for Rag & Bone Jeans ($165.00) and silk Equipment top ($178.00) contains the tag line "MEET YOUR NEW MUST-HAVE" and depicts an Asian model staring into the camera with her lips parted. It accompanies an article with the headline "In Oakland, Redefining Sex Trade Workers as Abuse Victims" which, among many things, criticizes the 'exoticization' of Asian women in the US. 

    The article can be found online at: http://www.nytimes.com/2011/05/24/us/24oakland.html

  • Ten

    Ten

    DSC_8870Ten is the number of bodies that have been found on Long Island's southern beaches since December. The first four, all found between December 11 abd 13, were confirmed to be the remains of women who had had some experience in sex work. The next was found on March 29. Three more were found on April 4, and two were found today. The identities of those most recently found have not been determined, and police have not made a definitive statement about whether all of the murders are connected.

    So far, none has turned out to be Shannon Gilbert, the search for whom turned up these other victims.

    I suspect they will turn out to be related, victims of a serial killer who targets women who, among all of the other things that they do in their lives, also exchange sex for money. 

    SWOP-NYC has responded with a statement that rightly reminds us that the dangers of sex work are the dangers of stigmatization and isolation, and not particular to the exchange of sex for something else of value

    I just spent three days at my statewide union's Representative Assembly where health and safety was one of the key concerns. There was a singificant focus on framing issues in human rights terms. There was a lot of talk about the dignity of all humans, and the dignity of all labor. I was even impressed that when the issue of trafficking and children came up, the focus was on slave labor in the cocoa fields of Ivory Coast, and not a lurid focus on sex trafficking. 

    But I don't think my union would stand up publicly for sex workers. Not yet.

    I spent a couple of hours on Saturday at a huge labor rally in Times Square. I am sure there were people attending that rally who, in addition to all the other things they do, have also exchanged sex for money. But I did not see any sex worker advocacy signs in the block where I was standing. 

    We still separate sex from the rest of work, from the rest of pleasure, and essentially from most of everyday life. 

    The longer we relegate sex to the dark corners of our political and social discourse, the longer we will continue to find bodies hidden in the reeds of our beaches, long undiscovered because they were marginalized from the start. 

    Sexual freedom, including the consensual exchange of sex for other things of value, must come to be seen a fundamental human right. Sex is a valuable thing. The right to physical autonomy and the right to sexual pleasure and the right to earn a decent living all intersect in the phenomenon of sex work.

    Stand up publicly for your own right, and the right of others, to safely determine the conditions of each sexual exchange we make. 

     

    Photo is by Karl Monaghan (Red_Tzar on Flickr) and is used under a Creative Commons Attribution Non-Commercial Share Alike license.

     

  • Come out for labor rights

    Come out for labor rights

    Are you a union member, or a friend or family member of a union member? If so, please come out. Please identify yourself that way in conversations. Please stand up for unions and for the basic worker rights that they protect. 

    According to the Bureau of Labor Statistics in 2010, only 11.9 percent of workers in the US were represented by unions, and that number is only as high as it is because about a third of public sector workers are union members. 

    What does this have to do with sexuality? First of all, without unions there can be no economic justice in a capitalist society, and without economic justice, sexual freedom is impossible in any meaningful way. To fully realize our sexual freedom we need basic economic security. 

    Second, there is a lot to be learned from the coming out campaigns of the LGBT movement. When we are visible we reveal ourselves, making ourselves vulnerable, but we also become three dimensional human beings to those who have previously seen us as one-dimensional stereotypes.

    Third, there is something similar about taking a part of your life, a part of yourself, a part that you perhaps take for granted, and making it a part of your identity. I am not just a professor, I am a union member. I am not just a clerk, I am a union member. I am not just a groundskeeper, I am a union member. Union membership is something we often see as part of the background of our lives, and we need to bring it into the foreground. Again, LGBT activism gives us a model for doing this. 

    In tough economic times it is easy for people to villify or demonize a small group of people who are represented in the press as greedy, lazy, and selfish. Especially if you don't have any reason to suspect that real live union members are any different from that representation.

    But that's not who we are, and it seems to me that the only way for unions to turn the tide that is undermining them now is if we each come out of the union closet and identify ourselves to our friends and neighbors so they see us as the hard-working, community-minded, caring and dedicated people that we are.

    Harvey Milk is represented in the biopic Milk as saying "They vote for us two to one if they know they know one of us." (It's also worth recalling that Milk worked with union leaders and had strong labor backing of his campaigns, and that progressive labor unions and LGBT political unions often work in concert with each other.)

    When nonunion workers are facing layoffs and pay cuts and the media tells them its all the fault of unions, it's easy to see how they'd vote to undercut the power of workers who are depicted as leeches feeding off an increasingly anemic public. But if they knew that we were their neighbors, their kid's friend's parents, the people they always nod to at the supermarket, it might be different. If we talk to them about the ways that unions protect not just their members but the basic rights of all workers, they might feel differently. What if, instead of hiding our union membership out of fear of being criticized or attacked, we talk to them about the struggles of all employees and encourage them to seek the strength of unions to protect themselves rather than to tear down the organizations that helped bouy their own raises and benefits just by virtue of comparison? 

    This week is a week of We Are One events spreading solidarity, raising consciousness, and making demands for economic justice. Take a moment this week to identify yourself in relation to that effort. If you are a union member, or a friend or lover or kin to one, take a moment to tell someone else about that. Tell a story that helps counter the negative impression of union members in the press. Take a risk. We can't rebuild the labor movement from inside the closet. 

    I'm a union member, and a union leader, and I'm proud of my role in protecting rights for all workers. How about you? 

     

     

  • Bound, Not Gagged
  • Cleveland Kidnapping

    Cleveland Kidnapping
    I understand this is a bit off topic as there hasn’t been information released, to my knowledge, isn’t inherently related to sex work. Although as sex workers we are all vulnerable to this kind of situation. Some of us have faced it first hand ourselves. But for anyone who knows me or knows of me […]
  • Sex Worker Conference in Las Vegas- Register and/or Submit Your Proposal!

    Sex Worker Conference in Las Vegas- Register and/or Submit Your Proposal!
    5th Desiree Alliance Conference-The Audacity of Health: Sex Work, Health, and Politics July 14-19, 2013 Las Vegas, NV   http://desireealliance.org/conference.htm Registration is Now Open for the 5th Desiree Alliance Conference Please read the registration details below to begin the process. http://www.desireealliance.org/conference/Registration.htm Submit proposals for presentations by April 1, 2013 http://www.desireealliance.org/conference/CFP.htm The Desiree Alliance is a national […]
  • Willing Brides and Consenting Homosexuals ? : why we must unite against the trafficking paradigm.

    Willing Brides and Consenting Homosexuals ? : why we must unite against the trafficking paradigm.
    Reblogged from Sex Work Policy, the blog: by Cheryl Overs. Over the last few months I have been reading and writing about sex work and law. I have had the chance to comment on several excellent papers as they are being written and had some wonderful opportunities to work with skilled and knowledgeable activists in […]
  • Prop 35, Youth, Sex Trade and Sex Trafficking-Interview with Alexandra Lutnick, Researcher

    Prop 35, Youth, Sex Trade and Sex Trafficking-Interview with Alexandra Lutnick, Researcher
    Visit Prop 35, Youth, Sex Trade and Sex Trafficking-Interview with Alexandra Lutnick, Researcher  at Indybay to read this interview written in conjunction with SWOP/Bay Area. It’s important to get the word out about Prop 35! Please share the info on Facebook, Twitter, etc. Thanks SWOP, for your support and work to let people know about […]
  • In Memoriam: Robyn Few

    In Memoriam: Robyn Few
    Until prostitutes have equal protection under the law and equal rights as human beings, there is no justice.  -  Robyn Few Last Thursday, sex workers all over the world were saddened to hear of the death (after a long battle with cancer) of the charismatic and tireless Robyn Few, founder of the Sex Workers Outreach […]
 
 
  • Dating
  • eHarmony Dating

    eHarmony Dating
    Well, what can I say about eHarmony? They are one of the premiere dating sites, and for a good reason. I signed up for a full membership, tried it out, and all I can say is they really get down to the nitty gritty as far as what you would like in life. They definitely try hard to match you up with a potential mate!
  • Love Dada Dating

    Love Dada Dating
    I rate this site so highly because not only can you comfortably find singles online with a web browser, but you can find them when your away from your computer with your cell phone! Very nice! New singles are joining all the time, and Love.Dada has around 3 million members. It seems with the ease of cell phone AND internet usage, connections are made all the time. I cant recommend this site enough! Dont take my word for it, check out all of the positive and negative features of the site and the Love.Dada dating scene below.
  • Real Mature Singles Dating

    Real Mature Singles Dating
    Real Mature Singles is a screened group of single adults who are ready to move beyond online dating and into something real.
  • Thirty Plus Singles

    Thirty Plus Singles
    If you're 30-ish, or way over it, then you may be looking for a more serious relationship. I think this is one reason why more single women and men seem to find Thirty Plus Singles so successful! This site has lots of no-nonsense dating features, it also has strict rules imposed on its sign-up options. The screening is so stern and thorough that people below 30 and with less than the approved income range of $25,000, cannot join. Beacuse of this, there are more professionals at Thrity Plus Singles compared to most other sites. The quality is highly observed even for its members, and it can be truly enjoyed by everyone!
  • VIP Singles

    VIP Singles
    Elite Matchmaking for Professional Singles VIP Singles is a true matchmaking service. They assign a personal representative to you. This person reviews the profile that you submit to them, and from there, start suggesting matches. These are hand picked, and human scrutinized results. It really doesn't get much better than this! The personal attention really shines through once you go step through 3 phases of the online sign-up process. We've signed up and tried out VIP Singles for you, below find the 3 step sign-up process outlined.
  • About.com Sexuality
  • My New Book, What Makes a Baby is Out

    My New Book, What Makes a Baby is Out

    I haven't talked about this project very much on my About.com site, but today I'm excited and nervous to let you know that my new book is available for sale.

    I wrote What Makes a Baby for the four-year-old son of one of my closest friends. He and his partner were about to have a second child and their son started asking questions about his mom's pregnancy. My friend is Trans and so he isn't biologically related to his son. They wanted a book that would allow them to share their families story without devaluing a parent who didn't also contribute genetic material to the baby making process.

    I quickly realized that this book really works for everyone. When you open up a story to make it inclusive you don't just bring people in who are usually pushed out, but you make room for those people who often are in the center to be more of who they are, share more of themselves. In decades passed the conventional wisdom was that you shouldn't share with your young child the story of how they came to be, especially if that story didn't involve intercourse in a heterosexual marriage. Adoption, sperm and egg donation, surrogacy, were all topics to be kept quiet and feel some shame about.

    Many of us still do feel some shame or embarrassment about this, but more and more of us are being open about it as one way of resisting the shame, and transforming something oppressive into something that can be empowering. Mental health professionals are part of this, now regularly counseling parents to be open with even very young kids about how they came to be in their family, making it something that isn't strange or secretive, but something to be proud of and to celebrate.

    After two years, dozens of re-writes, a record-breaking Kickstarter campaign, the book is being released today from Seven Stories Press.

    It's geared to children ages 3 and up, and describes the basics of reproduction, gestation, and birth in a fun and engaging way. It doesn't give all the answers. Instead it creates a space for parents to tell their children as much or as little as they want.

    If you want to know more about it, you can check out our book trailer (featuring kids explaining just why the book is needed) and you can find it at your independent bookstore or your favorite online bookshop.

    I also wrote a free Reader's Guide for parents which can be downloaded directly from the book's website. It includes general suggestions for talking with young children about sexuality, plus a page by page guide to using the book.

    Thus ends the gratuitous self-promotion. I will now return to my more comfortable place of self-deprecation.

    Read More: The Atlantic: A Truly Inclusive Way to Answer the Question 'Where Do Babies Come From?'

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  • A Short Guide to Flavored Lube

    A Short Guide to Flavored Lube

    I got my first job at a sex shop in 1987. At the time I don't know if there was such a thing as flavored, water based lubricant. What we did have was a product called Emotion Lotion. Emotion Lotion (we never called it "EL" for short, but now I wish we had) came in a shapely clear plastic bottle with a white flip top. It was thick, sickly sweet, and branded itself as the original warming lotion. Put a little on your skin, rub it in, and blow on it, and the lotion would feel as if it is warming up.

    This was not something I'd recommend anyone put in their body, and while tests had never been done, I was pretty sure that the high sugar content and sticky consistency during use would have been harmful to condoms.

    Still, there was something sort of throw-back groovy about the product. Legend had it that the manufacturer began by making large batches of it in a bathtub in their home. It was always fun to watch people's reaction when they would pick up the sample and try it out on their wrist (less fun to watch the reactions of customers who would complain of burning...I learned to warn people after that).

    Once Astroglide made a splash as the first lubricant designed for pleasure, the lube market blossomed and along with it the sub-category of flavored lubes has grown. I worked for over 20 years in sex shops and have heard customers opinions about the taste of hundreds of different flavored lubes. And to this day I still would never say to someone that brand X has the best taste or brand Y is the worst. Taste is taste, and for every hundred people who swear that one kind of lube is horrible tasting and should be banned, there will be a few who love it, and can't get enough.

    Evaluating the flavor and taste of flavored lubes is a thankless job, and so I have avoided it for a while. But a few weeks ago an About.com reader asked if I would share with them a few recommendations, and in the interests of steering them away from Emotion Lotion and it's many step-children, I wrote the article below.

    A Short Guide to Flavored Lube

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  • At What Age Do You Become an Adult Virgin?

    At What Age Do You Become an Adult Virgin?

    Growing up in the 70s I heard bad things about virgins from all sides. My friends were desperate to shed their virginity. They were excited to get to try out sex (after years of practicing on their own). But the desperation came as much from the sense that, like nerd or loser, virgin was a label you didn't want to stick.

    I didn't feel that kind of pressure at home, but I was raised to understand that sexuality was something wonderful, something to be explored, and in contrast to the messages my parents received growing up in the 50s, sex was something that you probably should try out before settling down.

    I wasn't convinced that I was even human so the idea of being a young virgin didn't bother me. Something in the culture let me know that it was okay to wait a little while, but if wait too long you might miss the boat entirely. Being an adult virgin was a problem.

    Now that I'm older I realize that being an adult virgin isn't a problem. The idea that it is something that's clearly defined, diagnosable, something that someone else says about you, that's the problem.

    When it comes to sexual identities it can be so easy to forget that these terms are labels. They are meant to help describe or define some aspect of our experience. For some people the label adult virgin works. And that's great.

    But if it doesn't, it's time to peel back the label and remember that sexual experience is more what you've done, with who, how often. Sexual experience is first and foremost an experience.

    Read More : Understanding Adults Virgins

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  • Onanistic Inquiries

    Onanistic Inquiries

    A few weeks ago an issue of New York Magazine featured a story about men who were quitting masturbation and finding solidarity and guidance on a Reddit forum called "NoFap". The piece was a mess of misinformation and confusion. It referenced to faddish research ("Your Brain on Porn") and conflated sexuality, desire, gender identity, and gender roles. All of this made it a pretty accurate reflection of many mens understanding of their own sexuality, and a good reminder of why things rarely get better for cisgender men.

    As long as it doesn't involve coercion, everyone should get to choose how they want to be sexual, including whether or not they want to masturbate. But the idea that not masturbating makes you a better man is a sad, old chestnut that only looks new because of the technological platform and shiny stock rubber chicken images that accompany our current public discussion of it.

    We're half way through National Masturbation Month and it seemed like a good time to review some of the most common questions I get asked on the site about masturbation, which perhaps tellingly almost always come from men.

    Questions About Masturbation

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  • National Masturbation Month Comes of Age

    National Masturbation Month Comes of Age

    It was back in 1995 when a group of political sex shops came together to do what they always did best: combine consciousness raising with politics with pleasure. National Masturbation Month (NMM), and the month's main event the Masturbate-a-Thon were inspired in part as a response to the firing of Surgeon General Dr. Joycelyn Elders for daring to suggest that masturbation might be something that should be mentioned in school based sex education.

    The month was also a tongue-in-cheek response to the kind of Hallmark holidays that other industries create. Despite being the most commonly practiced sexual activity, and one that in most cases carries the lowest risk of any negative consequences, masturbation remains a second class sexual citizen. Who better to be out and proud about masturbation than those businesses that profit (financially, emotionally, and spiritually) from it each and every day.

    Since 1999 the Center for Sex & Culture, under the leadership of Carol Queen and Robert Morgan Lawrence have kept the self-love fires burning, organizing events and a live Masturbate-a-Thon each year. This year they are celebrating NMM's 18th birthday by combining the Masturbate-a-Thon with the Jack-and-Jill-Off. As in previous years it is a live event you can participate in (if you're in the Bay area) or you can participate on your own by downloading a pledge form from their website.

    I'll be celebrating this month by featuring articles about the ups and downs, the highs and lows, the ins and outs, of masturbation. Apparently I'll also be celebrating by dragging out every cheesy double entendre I can think of.

    I hope you can find a more fun (possibly equally groan inducing) way to celebrate this month!

    Read More: Paul Krassner on National Masturbation Month

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  • Regina Lynn's SexRev2.0
  • I?m coming out of retirement for One Night Only, this Saturday in SF ? see you there?

    I?m coming out of retirement for One Night Only, this Saturday in SF ? see you there?
    The Bay Area’s craziest spoken word event celebrates its 10th anniversary, with an all-star lineup! When: Saturday, April 9, 2011, 7:30 to 9:30 PM, doors open at 6:30 PM What: WRITERS WITH DRINKS TURNS TEN! Who: Rick Moody, Maxine Hong Kingston, Monica Youn, Regina Lynn, Keith Knight and the contributors to Veterans of War, Veterans of Peace Where: The Make Out [...]
  • Girlfriends ask, boyfriends deliver: Design your own luxury sex toy

    Girlfriends ask, boyfriends deliver: Design your own luxury sex toy
    I estimate that at least half of the sex-tech entrepreneurs I’ve written about over the years are men who say they invented their product or service at the prodding of their wives and girlfriends. In many cases, the women keep their day jobs to support the household and prop up the business, and the men [...]
  • Follow-up: ThriXXX supports Kinect and Fleshlight simultaneously

    Follow-up: ThriXXX supports Kinect and Fleshlight simultaneously
    A step forward for 3D sex games incorporating physical devices like Fleshlight and motion sensors like Kinect systems.
  • Kinect goes Wiiiiiiiiiiii, Wiiiii, Wiiii, all the way home ? to home base, that is

    Kinect goes Wiiiiiiiiiiii, Wiiiii, Wiiii, all the way home ? to home base, that is
    Sure, the hand is dismembered, but if you're into the game, you won't even notice. If you have a powerful enough imagination to hook yourself into a game like this (and I do), a little thing like a Thing avatar isn't going to toss you out of the scene.
  • Stem Cell Transplant Cures HIV In ?Berlin Patient?

    Stem Cell Transplant Cures HIV In ?Berlin Patient?
    Stem Cell Transplant Cures HIV In ‘Berlin Patient’. Timothy Ray Brown, also known as the “Berlin Patient,” received the transplant in 2007 as part of a lengthy treatment course for leukemia. His doctors recently published a report in the journal Blood affirming that the results of extensive testing “strongly suggest that cure of HIV infection has [...]
 
 
  • Last longer in Bed | Lastlongerinbed.info
  • Last longer in bed Exercises

    Last longer in bed Exercises

    Pelvic Muscle Training

    At first you may need to perform these exercises while sitting. As the muscles strengthen you can progress to exercise standing up. Like any activity, start with what you can achieve and progress from there. Remember to use your muscles whenever you exert yourself during your daily activities.

    If you can feel the muscles working, exercise them by:

    1. Squeezing / tightening and drawing in and up around both your anus (back passage) and urethra (bladder outlet). Lift up inside and try to hold this contraction strongly for as long as you can (1 ? 10 seconds). Keep breathing! Now release and relax. You should have a definite feeling of letting go.

    2. Rest 10 ? 20 seconds ? repeat Step 1, and remember it is important to rest. If you find it easy to hold, try to hold longer and repeat as many as you are able. Work towards 12 long, strong holds.

    3. Now try 5 ? 10 short, fast strong contractions.

    do NOT hold your breath

    do NOT push down instead of squeeze and lift

    do NOT pull your tummy in tightly

    do NOT tighten your buttocks and thighs.

    Try to set aside 5 ? 10 minutes in your day for this exercise routine, and remember, quality is important. A few good contractions are more beneficial than many half-hearted ones and good results take time and effort.

    Remember to use the muscles when you need them most. That is, always tighten before you cough, sneeze, lift, bend, get up out of a chair, etc.

    How do I improve on my exercises?

    Increase the length of time and number of holds you do in succession before experiencing muscle fatigue. Work towards 12 long, strong holds. Increase the number of short, fast contractions ? always do your maximum number of quality contractions.

    5) Circular motions. Stop overstimulating your penis head and alter your penetration technique to a circular motion so that all your penis (hence less of the head) gets stimulated.

    6) Location location location. Or rather position. Your partner on top reduces your movement and excitement (unlike you being on top doing all the work). This can greatly help the control you have and stimulation you receive.

    7) Diversionary tactics! At least for your mind anyway. No, don?t think of your mother naked. Instead hold the tip of your tongue on the roof of your mouth. This is a simple trick, effective and unknown to your lover.

    8) Masturbate first. If you have been getting excited all night with your partner then the build up of anticipation is too much and will almost certainly result in premature ejaculation. Offset this by popping to the toilet and masturbating 10 minutes before you will be making your move for real.

    9) Stay in control. This may encompass some other aspects of these 10 tips but if you have the mindset of being in control, instead of getting over excited, then you can withdraw at any point, cchange position, give oral stimulation and generally decide the outcome of the experience.

    10) The ?behind the balls? muscle. Forget it?s scientific name. Hold this muscle or press it with your hand when you feel the urge to come. A little practise with this technique will be an immediate relief.

    With these in place you will be well on your way to making a more sensual lover, a more relaxed lover, and one who is able to last longer in bed and have sex for longer until you decide your partner is sexually satisfied (well, almost!) and you are ready to join in that pleasurable sensation too.

    Squeeze Technique

    Step 1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.

    Step 2. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.

    Step 3. After the squeeze is released, wait for about 30 seconds, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection.

    Step 4. If you again feel you?re about to ejaculate, have your partner repeat the squeeze process.

    By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the squeeze technique.


    Kegel Exercises for men

    Kegel exercises for men are relatively unknown, while these techniques were very popular with women during and after pregnancy. It is only recently that kegel exercises for men have become popular, with the Internet being the prime source of information. What these exercises do is that they target the pelvic floor muscles which control the muscles of the genitalia.

    Kegel exercises for males concentrate on the pubococcygeus muscle or the PC muscle. This muscle can easily be identified by the man by trying to stop the flow of urine half way. It is not to be confused with the anal or abdominal muscles but one needs to clearly identify this muscle before beginning kegel exercises for men.

    What does exercising the kegels do for the man?

    This is the muscle than controls a mans erection and ejaculation. Good strength in this muscle will give a man immense control over sex and solve problems like premature ejaculation. Stamina is also greatly increased as a result.

    How to begin the exercising?

    A good way for men to begin kegel exercises is to start contracting and releasing the PC muscle in quick successions. Beginners will probably find it difficult to do anything more than 25 contractions at one stretch. They should try three sets of 25 contractions to start strengthening the PC muscle.

    Men will find that Kegel exercises get easier to do once they get the hang of it. The best part about these techniques is that they can be done anywhere. You could sit at your computer, you can be talking on the phone, or be in any still position anywhere and do these exercises.

    As one gets familiar with the control of the PC muscle, they can start trying advanced kegel exercises which are essentially more intense variations of the PC muscle training. An example of a more intense exercise would be when one is required to do long holds of the PC muscle. This is where you contract and hold the PC muscle for about 10 seconds at one stretch and then give yourself a break of about 5 seconds and then do another long hold.

    Another variation of kegel exercises requires the use of a small wash cloth or a light towel. Get an erection and hang the towel on your penis. Now contract the PC muscle and try to lift the towel several times. As you start to get used it to it, move up with heavier towels until you can lift a full size beach towel! When you are able to do that, you know that your penis is in pretty good shape.
    Step 4. If you again feel you?re about to ejaculate, have your partner repeat the squeeze process.

    By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the squeeze technique.

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  • 15 Tips on how to last longer in bed

    15 Tips on how to last longer in bed
    1. Squeeze the head.

    When you feel that you are about to ejaculate, stop and squeeze right below the head of the penis. This pushes the blood out of the penis and temporarily blocks the ejaculatory response.

    2. Do a Kegel.

    A kegel is an exercise that will help you control your ejaculation. When you are urinating, stop mid flow for a few seconds, keep urinating, stop mid flow for a few seconds, and so on. Practice your kegels every time you urinate.

    3. Don't thrust.

    Gently press your penis head into her clitoral head, keeping it around the entrance of the vagina, which is a very sensitive part  of the vagina. Don't push all the way into the vagina, just penetrate the first 2-3 inches.

    4. Get some Prozac or other Stimulant.

    A recent scientific study has shown that around 73 percent of men who suffered from premature ejaculation, were cured or partially cured after taking 20 milligrams of Prozac.  If you are not comfortable with prescription drugs or the side effects of Prozac you can also take  Vigrx-plus which is a more natural alternative.

    5. Let her be on top.

    If she climbs on top of you , your penis is less stimulated, and she feels more in charge.

    6. Don't focus on the orgasm.

    The more attention you give to the orgasm , the faster you will get it. During sex, try thinking of other things and this will slow down your reaction to an early ejaculation.

    7. Go for round 2.

    If you finished early the first time, take a break and try again. It may be more difficult to get aroused, but you will definitely last longer. The more you practice this, the longer your first time will last.

    8. Predict your ejaculation.

    There are four phases in the sexual cycle: excitement, plateau, orgasm, and resolution. Try and recognize this during your sexual activity and rate your excitement from 1-10. Try staying at 7.

    9. Control your masterbation.

    Masturbate for a longer time than you normally do. Set a longer time limit and work yourself to ejaculate around that time.

    10. Please her first.

    Let her have an orgasm first before you. It will make her feel better both sexually, and psychologically.

    11. Spend more time with foreplay.

    Find out what stimulates your partner and spend time doing it. If your partner takes 20 minutes to get an orgasm and you only take 5 minutes, then spend 15 minutes on foreplay, so when you enter her, you can be assured that both of you will climax together and your premature ejaculation problems will be behind you forever!

    12.  Control your thoughts and relax your mind.

    One of the main causes of premature ejaculation is when you concentrate too hard on not ejaculating fast. If you think positively that you will not climax before your partner and learn to relax, you will endure a much longer lasting and pleasant sexual experience.  The ejaculation trainer  is a great guide on controlling your thoughts and techniques during foreplay and intercourse. 

    13. Discover the best positions.

    Spend time with your partner to find the positions that will not excite you early prolonging your ejaculation. Sometimes letting your partner stay on top of you will allow her to dictate the pace, preventing you from a premature ejaculation.

    14. Control your breathing

    Like any exercise, breathing is very important. If you can master the breathing technique of regular evenly spaced breaths you will have won a significant battle in your war against premature ejaculation. 

    15. Practice often

    To become good at anything you must keep practicing until you get it right. This is the reason why more mature adults are usually very 'masterful' when it comes to sex. They do not have the problem of premature ejaculation as those who are just beginning their sexual careers.

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