Diet & Nutrition- News and tips on how to maintain a healthy diet

 
 

 
 

  • Low Carb Diet News
  • 4 Genius Ways To Organize Your Fridge For Weight Loss, According To A Nutritionist

    4 Genius Ways To Organize Your Fridge For Weight Loss, According To A Nutritionist

    There's a head of lettuce rotting in our veggie crisper. We had the best intentions and planned to make a salad each night for dinner.

  • Kickstart a Healthier Lifestyle

    Kickstart a Healthier Lifestyle

    This time of year, millions of Americans are making resolutions to lose weight. When it comes to adopting a healthy eating plan, it can seem like the options are endless.

  • The best spiralizers you can buy to make veggie noodles

    The best spiralizers you can buy to make veggie noodles

    Spiralizers produce long, unbroken vegetable noodles with little waste and feature multiple blades for producing different noodle types. Of all the ones we researched, the Spiralizer 5-Blade Vegetable Slicer is our top pick because it handles just about all veggies with minimal mess.

  • Rooting for potatoes: The spud makes a comeback

    Rooting for potatoes: The spud makes a comeback

    Forget low-carb diets and Atkins; those sweet, succulent spuds are once again finding their place among meat and vegetables at the dinner table. To celebrate its return to centre stage, Kita Roberta of Girl Carnivore is recognising the health benefits of a plant-based diet, while still including your favourite proteins.

  • Five keto diet myths that you need to ignore

    Five keto diet myths that you need to ignore

    Are you 'tired but wired'? These SIX everyday habits are zapping your energy levels Revealed: Five myths about the Keto diet - adored by Kim Kardashian and Rihanna - that you need to ignore, according to experts It was like a 'horror film': Prosecutor describes gruesome scenes after mother 'beat her 33-year-old daughter to death and shoved a CRUCIFIX down her throat to rid her of Satan' Revealed: Five myths about the Keto diet - adored by Kim Kardashian and Rihanna - that you need to ignore, according to experts The controversial diet is said to put the body into an 'optimal' fat burning state because it is low in carbohydrates.