Diet & Nutrition- News and tips on how to maintain a healthy diet

 
 

 
 

  • Low Carb Diet News
  • 6 Ways to Train Your Brain for Healthy Eating

    6 Ways to Train Your Brain for Healthy Eating

    Eric Muth is a sucker for Twizzlers. So, to prevent his sweet tooth from overruling his health sense, his wife knows not to throw them in the grocery cart .

  • Kim Kardashian shows off her hard work with a snap of the scale as...

    Kim Kardashian shows off her hard work with a snap of the scale as...

    Kim Kardashian shares picture of her scales as she celebrates the success of Atkins plan... with just 3lbs to go And on Friday Kim Kardashian showed that she is only steps away from reaching her goal of 120 pounds as she posted a shot of the scale to Snapchat. The scale read 123.8 and the 35-year-old captioned the picture '#ATKINS,' giving credit for her impressive weight loss to her strict diet.

  • Why carbs can be GOOD for you: Nutritionist reveals how choosing...

    Why carbs can be GOOD for you: Nutritionist reveals how choosing...

    Why carbs can be GOOD for you: Nutritionist reveals how choosing the right types can reduce tiredness and boost health Diets such as the Paleo and Atkins suggest nearly eliminating this food group, promising this is a pathway to a slimmer body and a healthier self. Yet London-based nutritionist Rob Hobson said they provide much needed fibre, are full of essential vitamins and can combat fatigue.

  • Gaining Energy and Losing Weight with Fitness Transform

    Gaining Energy and Losing Weight with Fitness Transform

    About halfway into a 28-day fitness and nutrition program headed up by Mikki Reilly at Fitness Transform, I experienced a sustained upswing in energy as I went about my typical weekend. I had woken up 30 minutes earlier than usual and, unvisited by my normal grogginess, dispatched household chores -raking leaves, emptying trashes, unloading armloads of family beach gear from my pickup - with renewed strength and nary a mumbled complaint.

  • Why that miracle diet might not work

    Why that miracle diet might not work

    For when it comes to losing weight, there are no one-size-fits-all instructions, and different diets suit different people depending on their genetic make-up, scientists say. This means that while the latest miracle diet might help your friend drop a dress size, it could well be a fat lot of good for you.