Diet & Nutrition- News and tips on how to maintain a healthy diet

 
 

 
 

  • Low Carb Diet News
  • Carbs: A Love Story

    Carbs: A Love Story

    Several new studies suggest starches are an essential human nutrient and can be part of an effective weight-loss plan. Well, recent nutrition news serves as somewhat of a Modern Love column for eaters of bagels, cookies, and a Finnish pastry that consists of rice stuffed inside of bread.

  • Low fat beats low carbs

    Low fat beats low carbs

    It is a central dogma of the low-carb lifestyle: that while avoiding carbohydrates will force the human body into fat-burning mode, any diet that fails to suppress insulin will trap body fat in place and thwart a dieter's hope of shifting to a leaner, healthier body type. But researchers from the US National Institutes of Health have found that the hallowed Atkins creed doesn't hold up in the metabolic lab, where dieters can't cheat and respiratory quotients don't lie.

  • A Low-Fat Diet Results In More Fat Loss Than A Low-Carb One; Why...

    A Low-Fat Diet Results In More Fat Loss Than A Low-Carb One; Why...

    An estimated 45 million Americans go on a diet every year and spend billions on weight-loss products, yet more than a third remain obese. Diet experts have notoriously flip-flopped between advocating for low-carb and low-fat diets, but finally after 12 years of research, the National Institutes of Health reveals the scientific truth.

  • STILL the great diet debate rages: Low-carb 'is best for weight...

    STILL the great diet debate rages: Low-carb 'is best for weight...

    STILL the great diet debate rages: Low-carb 'is best for weight loss but forsaking fat is BETTER for your health', latest study reveals A study found that people shed more weight when on an Atkins-like low-carbohydrate diet. However, more flab melted away when on a low-fat diet.

  • The Blonde Cucina: Sunsational Summer Salads

    The Blonde Cucina: Sunsational Summer Salads

    More increasingly over the years people have been doing more grilling in the summer or ordering out at their favorite local eatery. However, if you're tired of those same old grilled meats and veggies why not make a sunsational salad? I mean aside from all the great fresh produce that is in season, it has multiple health benefits, and they can be more than a party in your mouth.