Diet & Nutrition- News and tips on how to maintain a healthy diet

 
 

 
 

  • Low Carb Diet News
  • Willpower, strength and determination: A personal journey to losing 100 pounds in less than a year

    Willpower, strength and determination: A personal journey to losing 100 pounds in less than a year

    DeLynn Howard lost 100 pounds in less than a year in her recent journey. After steadily caring for others in recent years, she made her own health and well-being a priority.

  • Here's the Deal With the Keto Diet and What You Should Know Before Starting It

    Here's the Deal With the Keto Diet and What You Should Know Before Starting It

    Google trends show a sharp uptick in searches for the ketogenic diet since 2016. Almost subscribe to the r/keto subreddit.

  • Doctors evaluate 4 popular trends in dieting

    Doctors evaluate 4 popular trends in dieting

    Thinking of trying that trendy diet your friends raved about on Instagram? Before you're ready to declare the latest celebrity fad the best diet plan, check the science first. While many diets promise quick weight loss, they often have a downside.

  • 'Demonised' pasta may actually be key to weight loss

    'Demonised' pasta may actually be key to weight loss

    Pasta is no longer off the menu, after a new review of studies suggested that the carbohydrate can form part of a healthy diet, and even help people lose weight. For years, nutritionists have recommended that pasta be kept to a minimum, to cut calories, prevent fat build-up and stop blood sugar spiking.

  • Use caution when choosing a weight-loss diet

    Use caution when choosing a weight-loss diet

    What do all of these diets have in common? They all focus on manipulating carbohydrates in the diet, as a means to weight loss. One clear difference between the keto diet and the others listed is that it's actually a therapeutic diet that has somehow morphed into a fad diet, now growing in popularity.