Diet & Nutrition- News and tips on how to maintain a healthy diet

 
 

 
 

  • Low Carb Diet News
  • The fad diets nutritionist Rhiannon Lambert says NEVER follow

    The fad diets nutritionist Rhiannon Lambert says NEVER follow

    From Atkins to The Z Diet, there are hundreds of weight loss programmes to choose from if you're trying to slim down. But as one nutritionist has revealed, some of the most well-known and trendiest diets could actually pose a danger to your health.

  • Dr Xand van Tulleken's Definitive Diet and how salt and fat can help you LOSE weight

    Dr Xand van Tulleken's Definitive Diet and how salt and fat can help you LOSE weight

    Thanks to complicated, gimmick-filled diets, lots of people believe losing weight is really hard. I've met a great many patients in my work as an Oxford and Harvard-trained doctor who struggle to stick with dieting - and the main culprit is the tasteless, boring food they eat.

  • What Makes a Healthy Diet?

    What Makes a Healthy Diet?

    A healthy diet doesn't require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true what they say about what seems too good to be true: Eating well means listening to that little voice inside that knows what healthy foods generally look like - fresh and recognizable in nature - and what they don't - prepackaged and processed.

  • Best diets for 2017 - Atkins, 5:2, Weightwatchers, Slimming World and more

    Best diets for 2017 - Atkins, 5:2, Weightwatchers, Slimming World and more

    Plenty of people will be trying to lose some weight come January - but you may want to read this first There is no need to trawl the internet, reading forums and trying to separate fact from fiction as numerous people try to give you diet tips. You start with a low-carb diet designed for rapid weight loss.

  • You Asked: Should I Try the Ketogenic Diet?

    You Asked: Should I Try the Ketogenic Diet?

    Don't let its fancy name fool you. A ketogenic diet is, essentially, a low-carb, high-fat diet - albeit one taken to extremes.