Diet & Nutrition- News and tips on how to maintain a healthy diet

 
 

 
 

  • Low Carb Diet News
  • Emma Gleason: Why we need to stop demonising bread

    Emma Gleason: Why we need to stop demonising bread

    Fear of gluten and the demonisation of bread is everywhere - with gluten blamed for countless health problems, from bloating and depression to obesity and asthma. Although we've been eating wheat and gluten for over 10,000 years, bread has become a culinary whipping boy.

  • Vault's Today In Theatre History: May 9

    Vault's Today In Theatre History: May 9

    1921 Robert Atkins directs William Shakespeare 's Pericles for Lilian Baylis at London's Old Vic Theatre. This continues the cycle that began in 1914 and which will end in 1923, when all 37 of the Bard's works have been performed.

  • High-Protein Diet May Be Dangerous for Those at Risk of Heart Disease

    High-Protein Diet May Be Dangerous for Those at Risk of Heart Disease

    A high-protein diet may backfire for people at risk for heart disease -- increasing the likelihood of weight gain and early death, a new study suggests. Replacing carbohydrates and fats with protein is touted as a quick way to weight loss.

  • Atkins diet leads to weight wain, says study

    Atkins diet leads to weight wain, says study

    They are popular with millions of slimmers. But high-protein, low-carb diets may not help weight loss and could even cause harm, research suggests.

  • Atkins Friendly Gumbo

    Atkins Friendly Gumbo

    Low Carb Gumbo made with no flour so it is Gluten Free friendly too! I'm doing phase 1 of Atkins and missing soups and stews. This can easily be made with any extra seafood or meats from one of your dinners.