Better diet and nutrition critical in maintaining mental health
A new international study led by the University of Melbourne and Deakin University has stated that as with a range of medical conditions, psychiatry and public health should now recognise and embrace diet and nutrition as key determinants of mental health.
Leading academics underscore the importance of diet and nutrition for mental ...
Diet and nutrition should be stressed in mental health care
Diet and Nutrition May Be Essential For Mental Health
"While the determinants of mental health are complex, the emerging and compelling evidence for nutrition as a key factor in the high prevalence and incidence of mental disorders suggests that nutrition is as important to psychiatry as it is to ...
Diet and nutrition essential for mental health
Diets, Nutrition Essential for Mental Health
Lead author, Dr Jerome Sarris from the University of Melbourne and a member of the International Society for Nutritional Psychiatry Research (ISNPR), said psychiatry is at a critical stage, with the current medically-focused model having achieved only ...
Confused About What to Eat? 8 Strategies for Healthy Eating and Weight Loss
During my certification as an integrative health coach at the Institute for Integrative Nutrition, I heard equally convincing arguments and studies to back up every kind of diet or eating principle. Hence, one week, I was a devout vegan and the next a ...
Nutrition: Ditch the diet, the big plates and the extra calories
'It's so frustrating when you go on a diet and your partner ends up losing twice as much weight as you do,? wailed a woman at the adjacent coffee table. ?He wasn't even trying. All he did was eat what I was eating. I was the one who wrote up the meal ...
Flexible Kelly Brook slips into low-cut workout gear for a VERY busty selfie as she gets stuck into a pilates session She's the new face of Atkins and Kelly Brook has been keeping her followers abreast of her weightloss journey as she vows to get the perfect summer body. Slipping into her workout gear, the 35-year-old was rocking a striped magenta sports bra and tie-dyed cropped leggings as she indulged in a pilates class.
Dr. Oz said his Total 10 rapid weight loss diet has helped 1.5 million lose 9 pounds in two weeks. Dr. Mehmet Oz detailed the maintenance plan for his Total 10 rapid weight loss diet on the Jan. 16 episode of the Dr. Oz Show .
There are hundred of diets out there, and the information and advice they spew out are enough to make you dizzy. Maybe the most reliable rating of diets is U.S. News & World Report's annual ranking , which rates diets by a number of measures -- best overall, best commercial diets, best weight-loss, easiest to follow, and so on.
All-you-can-eat bacon. Be honest, this is why you first decided to try a low-carb diet.
AFTER overindulging over Christmas with excessive amounts of food and drink, it's that time of year again when you look in the mirror at the damage you've done and join the majority of the nation in deciding that your New Year's resolution is to lose weight and get into shape. If you are thinking of starting a diet in January to try to shift those extra unwanted pounds - be it through Weight Watchers, Slimming World, Atkins, 5:2, Zone, Paleo...the list goes on - are you setting yourself up to fail? And do they really work long term? Gym memberships soar in January , as does gym usage .