Diet & Nutrition- News and tips on how to maintain a healthy diet

 
 

 
 

  • Low Carb Diet News
  • Flexible Kelly Brook slips into low-cut workout gear for a VERY...

    Flexible Kelly Brook slips into low-cut workout gear for a VERY...

    Flexible Kelly Brook slips into low-cut workout gear for a VERY busty selfie as she gets stuck into a pilates session She's the new face of Atkins and Kelly Brook has been keeping her followers abreast of her weightloss journey as she vows to get the perfect summer body. Slipping into her workout gear, the 35-year-old was rocking a striped magenta sports bra and tie-dyed cropped leggings as she indulged in a pilates class.

  • Dr. Oz's maintenance plan for Total 10 rapid weight loss diet: Lose 9 lbs fast

    Dr. Oz's maintenance plan for Total 10 rapid weight loss diet: Lose 9 lbs fast

    Dr. Oz said his Total 10 rapid weight loss diet has helped 1.5 million lose 9 pounds in two weeks. Dr. Mehmet Oz detailed the maintenance plan for his Total 10 rapid weight loss diet on the Jan. 16 episode of the Dr. Oz Show .

  • Best/worst diets? Definitive study cuts through clutter, rates 35 diets

    Best/worst diets? Definitive study cuts through clutter, rates 35 diets

    There are hundred of diets out there, and the information and advice they spew out are enough to make you dizzy. Maybe the most reliable rating of diets is U.S. News & World Report's annual ranking , which rates diets by a number of measures -- best overall, best commercial diets, best weight-loss, easiest to follow, and so on.

  • Atkins Diet Brings Back (Some) Carbs

    Atkins Diet Brings Back (Some) Carbs

    All-you-can-eat bacon. Be honest, this is why you first decided to try a low-carb diet.

  • Mark Hunt: New Year resolution diets...are you setting yourself up to fail before you even start?

    Mark Hunt: New Year resolution diets...are you setting yourself up to fail before you even start?

    AFTER overindulging over Christmas with excessive amounts of food and drink, it's that time of year again when you look in the mirror at the damage you've done and join the majority of the nation in deciding that your New Year's resolution is to lose weight and get into shape. If you are thinking of starting a diet in January to try to shift those extra unwanted pounds - be it through Weight Watchers, Slimming World, Atkins, 5:2, Zone, Paleo...the list goes on - are you setting yourself up to fail? And do they really work long term? Gym memberships soar in January , as does gym usage .