Diet & Nutrition- News and tips on how to maintain a healthy diet

 
 

 
 

  • Low Carb Diet News
  • Tasty Tips for a Healthier Holiday

    Tasty Tips for a Healthier Holiday

    The holiday season evokes thoughts of delicious, hearty and festive meals. Whether planning a family feast or flitting among gatherings, you may find it harder than ever to maintain a healthy lifestyle and keep your weight management goals on track.

  • All weight-loss diets which actually work have three things in common

    All weight-loss diets which actually work have three things in common

    Every year seems to bring a new fad diet - 5:2, paleo, Atkins, Mediterranean - so does that mean the old ones don't work? If we stick to the last one, will we get fat? Christopher Gardner of Stanford analysed big-name weight-loss diet and found that most diets which actually work have three things in common. Just doing those three things could help a lot of people with their diets, he said in a speech to the American Heart Association's Scientific Sessions annual meeting in New Orleans.

  • Weight Loss Plans That Work: Debunking Myths About Paleo, Atkins, CRON-Diet, Low-Carb Meals, And More

    Weight Loss Plans That Work: Debunking Myths About Paleo, Atkins, CRON-Diet, Low-Carb Meals, And More

    Diet fads come and go, but when it feels like there's a new "secret" to weight loss every week, how do we know what will really help us shed pounds ? This question is examined in AsapSCIENCE's video , "Which Diets Actually Work?" In a world where 97 percent of diets fail within three years, there is a necessity to debunk rumors about the body's nutritional requirements and how it breaks down fat . For example, carb-restricting diets like South Beach, Atkins, and Zone suggest that sugar and gluten are enemies.