Diet & Nutrition- News and tips on how to maintain a healthy diet

 
 

 
 

  • Low Carb Diet News
  • Here's what Kim Kardashian West ate every day to lose 60 pounds post-baby

    Here's what Kim Kardashian West ate every day to lose 60 pounds post-baby

    Six months after giving birth to her son Saint, Kim Kardashian West has dropped 60 lbs. of pregnancy weight and hopes to slim down even more.

  • Green and Jones: Go ahead, eat gluten

    Green and Jones: Go ahead, eat gluten

    "We bake our own pastry, gluten is now Satan," reads a knowing sign in San Francisco. The gluten-free diet has now surpassed all others searched for on Google in the United States, beating the South Beach, Atkins and Paleolithic diets along with veganism, low-carb, low-calorie and organic food in terms of internet interest.

  • Should we still be choosing fat-free over full-fat products?

    Should we still be choosing fat-free over full-fat products?

    Light or "lite", 99% fat-free, reduced fat, low fat, less fat, reduced calorie, low calorie, lean, extra lean - are products with these labels always healthier? First, let's talk about fat. Fat in foods and drinks is either unsaturated , saturated or trans-saturated .

  • In dieting and weight loss, one size just cannot fit all

    In dieting and weight loss, one size just cannot fit all

    Weight loss seems to have become a global obsession. Diets, diet clinics, gyms, health farms, websites, books, supplements, nutrition information, awareness, lifestyle coaches and trainers are growing at an unprecedented rate and the predilection for preventive health measures is at an all time high.

  • 'Powerhouse' Ron Atkins celebrates 100th birthday

    'Powerhouse' Ron Atkins celebrates 100th birthday

    The former teacher and Preston Labour councillor turns 100 today, and cites good genes, an active lifestyle, and wild Atlantic salmon as the secrets to his longevity. Sitting in his home in Frenchwood, Preston, with his wife Elizabeth and dog Rosie, Ron smiles as he tells of his early involvement in politics, and setting up dance classes for the Labour Party when he lived in Essex.